by Rhys Flowers | Jun 23, 2020
Slice the lamb into very thin slices and coat in the cornflour, add the black pepper and one tablespoon of soy sauce. Cover and leave to stand while you prepare the vegetables. Heat the oil in a frying pan, add the lamb and cook over high heat for approximately 5...
by Rhys Flowers | Jun 23, 2020
Make the sauce by heating the oil in a pan and fry the onion for a few minutes to soften and start to colour, add the garlic and ginger and cook for few minutes. Add the curry powder and flour and stir for a minute – slowly add the stock stirring all the time to avoid...
by Rhys Flowers | Jun 23, 2020
A great summer sharing dish – just scale up for barbecue with friends! In a large bowl mix all the ingredients for the marinade, stirring well. Add the lamb chops and coat thoroughly. Cover and leave in fridge for at least 2-4 hours. Remove the lamb chops from...
by Rhys Flowers | Jun 23, 2020
Packed with flavour but also hidden veggies for your fussy eaters! Place the mince and vegetables into a bowl, add the herbs and seasoning. Mix. Stir through the tomato ketchup and half the egg. Add more egg if required – you want a soft but firm consistency so...
by Rhys Flowers | Jun 23, 2020
Heat the oils in a large non-stick frying pan or wok, add the lamb strips and garlic. Cook for 4-5 minutes until meat is browned on all sides and cooked through. Add the sweet chilli sauce and cook for 1-2 minutes. Add the lime juice and rind, sugar snap peas and/or...
by Rhys Flowers | Jun 23, 2020
Packed full of flavour but also hidden veggies for your fussy eaters! Mix the mince and vegetables into a bowl, add the herbs and seasoning. Stir through the tomato ketchup and half the egg. Add more egg if required – you want a soft but firm consistency so the...
by Rhys Flowers | Jun 23, 2020
Mix the ingredients for the sweet potato bun (apart from the oil) in a large mixing bowl and divide into 8 patties. Heat the oil in a non-stick frying pan, and fry the patties for 3 minutes each side or until browned. Mix the beef burger ingredients (apart from the...
by Rhys Flowers | Jun 23, 2020
To make the brisket: follow our delicious Welsh Beef slow-cooked brisket recipe Preheat the oven to 200°C / 180°C fan / Gas 6. Make the batter – put the flour into a large bowl, make a well in the centre and add the eggs, mix gently, gradually add the milk and...
by Rhys Flowers | Jun 23, 2020
Juice one orange into a bowl and mix in with the honey, olive oil and salt and pepper. Use half of the mixture to marinate the steak, and save the other half for the quinoa. Lightly steam the broccoli until just cooked and mix in a bowl with the cooked quinoa,...
