Ingredients
- 450g lean PGI Welsh Beef mince
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 small red pepper, finely chopped
- ½ head broccoli (6 florets), grated
- 1 small egg, beaten
- 1 tbsp tomato ketchup
- ½ tsp dried mixed herbs
- ½ tsp ground black pepper
- Handful of fresh breadcrumbs (if required)
- Long vegetables to make skewers e.g. stick celery, piece of carrot, pepper, asparagus
15
Cooking Time
30
Prep Time
4
Serves
Packed full of flavour but also hidden veggies for your fussy eaters!
- Mix the mince and vegetables into a bowl, add the herbs and seasoning.
- Stir through the tomato ketchup and half the egg. Add more egg if required – you want a soft but firm consistency so the koftas hold their shape (if too sticky add some breadcrumbs).
- Take handfuls of the mixture and shape around the vegetable sticks, chill for 15 minutes or longer.
- These can be cooked on the solid plate of a BBQ, oven or grill for 12-15 minutes depending on thickness.
- Serve with dipping sauces – tomato ketchup and a tangy yogurt dip made with natural yogurt, handful of chopped mint and a dash of sweet chilli sauce.
