Welsh Lamb Chops with cumin, orange and maple syrup



Method

  1. Mix together zest and juice of 1 orange, cumin and maple syrup. Add lean lamb loin chops. Mix well, cover and refrigerate for 1-2 hours to let the flavours infuse
  2. Place on grill pan and cook under a preheated grill or BBQ for 12-15 minutes.
  3. Serve with rustic rice salad (easy cook rice cooked with boiling water and a little orange juice, brown lentils (canned), orange roasted peppers, cucumber and coriander leaves with orange and olive oil dressing.

Recipe Information

Serves 4
Calories 329 kcals
Cooking Time

Ingredients

  • 4 lean lamb loin chops
  • Zest and juice of 1 orange
  • 5ml (1tsp) ground cumin
  • 15ml (1tbsp) maple syrup

Nutrition Information

  • Calories 329 kcal
  • Energy 1368kj
  • Fat 26.0 g
  • Saturates 12.2g
  • Salt 0.18g
  • Iron 2.08mg
  • 5-a-day