Welsh Beef Steak sandwich with guacamole and crispy onions



Method

  1. Heat 5ml (1tsp) oil in a pan and cook lean thin cut beef steaks and onion for about 2-4 minutes (depending on your preferred degree of doneness).
  2. Once the onions are golden brown remove from the pan.
  3. Place the steak onto a crusty baguette with crispy onions, watercress and guacamole. Serve with homemade chips, extra guacamole and avocado wedges.

Recipe Information

Serves 2
Calories 532 kcals
Cooking Time

Ingredients

  • 225g (8oz) lean thin cut sirloin or rump steaks
  • 1 small onion, sliced
  • Baguette - ½ or one small one each
  • Watercress - small handful
  • Ready made guacamole
  • 1 Avocado pear, peeled and sliced (optional)

Nutrition Information

  • Calories 532 kcal
  • Energy 2249kj
  • Fat 12.6g
  • Saturates 3.8 g
  • Salt 2.20g
  • Iron 3.95mg
  • 5-a-day