Welsh Beef Meatball Kebabs with bulgar wheat salad and spicy tomato salsa



Method

  1. To make the meatballs, place the mince, 1 tomato, green pepper, and 2.5ml (½tsp) hot chilli powder into a large bowl and mix thoroughly together. Take a small handful of the mixture and mould into a ball - thread 2-3 balls onto each skewer. Place under a preheated grill or on a barbecue and cook for approx 12 minutes.
  2. Meanwhile for the salad, place the Chorizo, roasted pepper, parsley, lentils and bulgar wheat into a large bowl and combine together.
  3. To make the salsa, in a separate bowl mix the beef tomato, onion, coriander and a pinch of the left over hot chilli powder.
  4. Serve the meatball kebabs on a bed of bulgar salad plus a large dollop of salsa.

Recipe Information

Serves 6
Calories 255 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh Beef mince
  • 1 fresh tomato, chopped
  • ½ green pepper, deseeded and finely chopped
  • 2.5ml (½tsp) hot chilli powder (plus a pinch more for the salsa)
  • 25g (1oz) Roasted pepper in jar
  • 50g (2oz) Chorizo sausage, finely chopped
  • 30ml (2tbsp) Fresh parsley, finely chopped
  • 300g approx can brown lentils, drained and rinsed
  • 150g (5oz) dried bulgar wheat, cooked
  • 1 large beef steak tomato, chopped
  • ½ red onion, finely chopped
  • Fresh coriander, finely chopped

Nutrition Information

  • Calories 255 kcal
  • Energy 1069kj
  • Fat 6.1g
  • Saturates 2.2g
  • Salt 0.27g
  • Iron 4.69mg
  • 5-a-day