Welsh Beef Chilli Burgers



Method

  1. Place the ingredients for burger into a large bowl and mix thoroughly. Season with salt and pepper.
  2. Divide the mixture into 4 or 6 and shape into burgers.
  3. Place on a hot preheated barbecue or under a preheated grill for 8-12 minutes, until cooked thoroughly.
  4. Serve on toasted ciabatta bread with spicy bean salad of red kidney beans, red and orange peppers, spring onions and serve with a tomato dressing.

Recipe Information

Serves 4
Calories 163 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh beef mince
  • 30ml (2tbsp) tomato ketchup
  • 15ml (1tbsp) sweet chilli sauce
  • Salt and Pepper

Nutrition Information

  • Calories 163 kcal
  • Energy 684kj
  • Fat 4.9g
  • Saturates 2.0 g
  • Salt 1.2g
  • Iron 3.11mg
  • 5-a-day