Pan-Seared Welsh Lamb Steaks With Warm Potato And Green Bean Salad from Larger Family Life



Method

  1. Crush the garlic and stir into olive oil with the salt, pepper and oregano.
  2. Coat each Welsh Lamb steak on both sides and allow to sit for five minutes
  3. Put a heavy-bottomed pan on the hob on a medium-high heat
  4. Trim the ends of the green beans and set to one side
  5. Boil potatoes in boiling, salted water until almost tender. Five minutes from the end of cooking, toss in the green beans
  6. Meanwhile, check the pan to ensure it is hot enough. Flick a few drops of water into it and, if they sizzle and dance with the heat, it’s time to get cooking! Cook either side of each Welsh Lamb steak for two minutes. Then turn back to the first side and cook each side for a further 3-4 minutes.
  7. Drain the potatoes and green beans and place into a bowl. Finely chop the spring onions and parsley and add them to the potatoes and green beans, tossing them all together with the olive oil and juice of one lemon until coated. Season to taste.
  8. Serve with the seared Welsh Lamb steaks and enjoy!

See more of Tania's recipes at: http://www.largerfamilylife.com/

Recipe Information

Serves 4
Calories kcals
Cooking Time

Ingredients

For Seared Welsh Lamb:

  • 4 x Welsh Lamb steaks
  • 1 x clove garlic
  • 100 ml olive oil
  • Salt and Pepper
  • Pinch oregano

For Warm Potato and Green Bean Salad:

  • 1kg baby new potatoes
  • 200g green beans
  • 2-3 spring onions
  • Juice of one lemon
  • Fresh parsley
  • Salt and Pepper
  • 100ml olive oil

Nutrition Information