Naans with spicy Welsh Beef


  1. Place mince into a cold pan, increase the heat and dry fry the mince until browned.
  2. Add the onions and pepper, cook until they start to soften. Add the spices and chutney and mix thoroughly, then place a lid on the pan and simmer for about 5-10 minutes.
  3. To make the Salsa, mix together the mango, spring onion, mint and lime juice.
  4. Warm the breads under a hot grill, then take each one and either make a pocket, slice in half or simply ‘top’ with the mince mixture.
  5. Serve with the mango salsa and crunchy salad leaves.

Recipe Information

Serves 4
Calories 365 kcals
Cooking Time


  • 450g (1lb) lean Welsh Beef mince
  • 1 red onion, thinly sliced
  • 1 small red pepper, deseeded and cut into small dice
  • 10ml (2tsp) cumin
  • 10ml (2tsp) barat spice, med curry powder or Moroccan style spice mix
  • 15ml (1tbsp) mango chutney
  • Mini naan breads or pittas
  • Seasoning

Mango Salsa:

  • 1 ripe mango, peeled androughly chopped
  • 2 spring onions, finely sliced
  • 30ml (2tbsp) fresh mint,finely chopped
  • Squeeze lime juice

Nutrition Information

  • Calories 365 kcal
  • Energy 1543KJ
  • Fat 10g
  • Saturates 2.1g
  • Salt 2g
  • Iron 5.1mg
  • 5-a-day 0.5