Mini Welsh Lamb Crowns Mojitos Style



Method

  1. Preheat the oven to 4-5, 180°C, 350°F.
  2. Bruise the herbs to release the flavours. Add the rum, sugar and lime.
  3. Place in a shallow dish, add the lamb crowns, cover and leave in the fridge for about an hour (basting occasionally with marinade).
  4. Place into a foil lined roasting tray and scrunch the foil around the mini joints, pour over the juice. Roast in preheated oven for calculated cooking time: Medium:- 25 minutes per 450g/½kg plus an extra 25 minutes. Well Done:- 30 minutes per 450g/½kg plus an extra 30 minutes.
  5. Serve with minted rice and roasted leeks.

Recipe Information

Serves 4
Calories 597 kcals
Cooking Time

Ingredients

  • Lean Welsh racks of lamb - 1 rack
  • will make 1 mini crown & serve 2-3
  • 90ml (6tbsp) dark rum
  • 30ml (2tbsp) brown sugar
  • 1 lime, rind and juice
  • 30ml (2tbsp) fresh mint
  • 30ml (2tbsp) fresh basil

Nutrition Information

  • Calories 597 kcal
  • Energy 2484kj
  • Fat 42.9g
  • Saturates 20.7g
  • Salt 0.28g
  • Iron 2.20mg
  • 5-a-day