Harissa Welsh Lamb Koftas



Method

  1. First, place the Welsh Lamb mince into a large bowl and add in the harissa paste, garlic, sundried tomatoes and seasoning.
  2. Next, divide the mixture into eight portions and mould into sausage shapes.
  3. Now thread the ‘sausages’ onto the soaked bamboo skewers – squeeze around the skewer lightly to secure.
  4. Place the newly crafted Koftas on a plate, cover and cool in the fridge for 15-20 minutes.
  5. Now preheat the grill, remove the Koftas from the fridge and place under the hot grill – cook for about 12 minutes or until golden and cooked through.
  6. With the Welsh Lamb Koftas cooking; toss together the beefsteak tomato, cucumber, sundried tomato, dried oregano, feta cheese and fresh parsley – sprinkle with a little seasoning.
  7. Serve the delicious Koftas with Greek style salad and toasted pitta breads.

Recipe Information

Serves 4
Calories 340 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh Lamb mince
  • 15ml (1tbsp) harissa paste
  • 1 clove garlic, crushed
  • 5 sundried tomatoes, chopped
  • seasoning
  • bamboo skewers, soaked in cold water

Greek style salad:

  • 1 large beefsteak tomato, cubed
  • ¼ cucumber, cubed
  • 4 sundried tomatoes, chopped
  • pinch of dried oregano
  • 50g (2oz) Feta cheese, crumbed
  • seasoning
  • 30ml (2tbsp) fresh parsley, roughly chopped

Nutrition Information

  • Calories 340 kcal
  • Energy 1412KJ
  • Fat 24.1g
  • Saturates 3g
  • Salt 2.1g
  • Iron 3.4mg
  • 5-a-day 0.5