Baked flour tortillas with spicy Welsh Beef mince



Method

  1. Pre-heat oven to Gas 4, 180ºC, 350ºF.
  2. Heat some oil in a large pan, then add the mince, onion and garlic and fry until browned.
  3. Then add the passatta, tomatoes, chilli powder, courgette, mushrooms and seasoning.
  4. Savour the delicious aroma then simmer on a low heat for about 10 minutes.
  5. Now take each tortilla, scoop on a large dollop of the mixture on one edge, then spread out and roll up.
  6. Place the stuffed tortillas neatly into a dish, lavish with cheese and bake for about 15 minutes until gooey and golden.
  7. Serve with seasonal salad and crunchy slaw and sour cream. Sombrero optional.

Recipe Information

Serves 4
Calories 420 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh Beef mince
  • 15ml (1tbsp) oil
  • 1 onion, roughly chopped
  • 1 clove garlic, chopped
  • 300ml (½pt) passatta
  • 400g (approx) can chopped tomatoes
  • 10g (2tsp) chilli powder
  • 1 courgette, cut into small cubes
  • 50g (2oz) mushrooms, sliced
  • Seasoning
  • 8 flour tortillas
  • 100g (4oz) mature Cheddar, grated

Nutrition Information

  • Calories 420 kcal
  • Energy 1755 KJ
  • Fat 17g
  • Saturates 5g
  • Salt 1.5g
  • Iron 2.3g
  • 5-a-day 3