Baked flour tortillas with spicy Welsh Beef mince

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Thursday 4th June 2015


450g (1lb) lean Welsh Beef mince

15ml (1tbsp) oil

1 onion, roughly chopped

1 clove garlic, chopped

300ml (½pt) passatta

400g (approx) can chopped tomatoes

10g (2tsp) chilli powder

1 courgette, cut into small cubes

50g (2oz) mushrooms, sliced


8 flour tortillas

100g (4oz) mature Cheddar, grated


  1. Pre-heat oven to Gas 4, 180ºC, 350ºF.
  2. Heat some oil in a large pan, then add the mince, onion and garlic and fry until browned.
  3. Then add the passatta, tomatoes, chilli powder, courgette, mushrooms and seasoning.
  4. Savour the delicious aroma then simmer on a low heat for about 10 minutes.
  5. Now take each tortilla, scoop on a large dollop of the mixture on one edge, then spread out and roll up.
  6. Place the stuffed tortillas neatly into a dish, lavish with cheese and bake for about 15 minutes until gooey and golden.
  7. Serve with seasonal salad and crunchy slaw and sour cream. Sombrero optional.

Recipe Information

Serves 4
Calories 420 kcals
Cooking Time

Nutrition Information

Calories 420 kcal

Energy 1755 KJ

Fat 17g

Saturates 5g

Salt 1.5g

Iron 2.3g

5-a-day 3

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