Welsh Lamb chops with sticky BBQ sauce

  • Prep time 10 mins
  • Cook time 25 mins
  • Serves 4


  • 8 lean PGI Welsh Lamb loin chops
  • 150ml apple and mango juice (or similar flavour)
  • 3 tbsp tomato ketchup
  • 1 tbsp brown ketchup/sauce
  • 1 tbsp mustard
  • ½ tsp Chinese five-spice


  1. Preheat the oven to 180°C / 160°C fan / Gas 4.
  2. Place the lamb chops in a large ovenproof roasting pan.
  3. Mix together the fruit juice, ketchups, mustard and five-spice. Pour over the chops, turning them over to thoroughly coat. Place in the oven.
  4. After 20 minutes, remove the roasting pan from the oven and carefully pour off the sauce. Reserve the sauce in a separate jug.
  5. Increase the oven temperature. Return the chops to the oven for a further 5 minutes so they become more sticky and golden.
  6. Serve with BBQ sauce, boiled new potatoes and corn on the cob.
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