Ingredients
- 450g lean PGI Welsh Beef mince (makes 3-4 large burgers or 6-8 small burgers)
- 1 small onion, finely chopped
- 1 carrot, grated
- 1 small red pepper, finely chopped
- ½ head broccoli (6 florets), grated
- 1 small egg, beaten
- 1 tbsp tomato ketchup
- ½ tsp dried mixed herbs
- ½ tsp ground black pepper
- Handful of fresh breadcrumbs (if required)
- Slices of cheddar cheese (optional)
- Salad and bread rolls (optional)
15
Cooking Time
30
Prep Time
4
Serves
Packed with flavour but also hidden veggies for your fussy eaters!
- Place the mince and vegetables into a bowl, add the herbs and seasoning. Mix.
- Stir through the tomato ketchup and half the egg. Add more egg if required – you want a soft but firm consistency so the burgers hold their shape (if a bit too sticky, add some breadcrumbs).
- Shape into burgers and chill for 15 minutes.
- These can be cooked on the solid plate of a BBQ, oven or grill – approximately 15-20 minutes, depending on thickness. Top with cheese during the last minute of cooking. Ensure thoroughly cooked in the centre.
