Welsh Lamb Tikka Wraps with tomato and coriander



Method

  1. Heat oil in a large pan or wok. Add lamb, aubergine, onion and mushroom, and cook until meat is browned.
  2. Add curry paste and mango chutney and cook for 1-2 minutes. Add tomato and coriander leaves.
  3. Serve piled onto wraps, roll up and serve.

Recipe Information

Serves 2
Calories 387 kcals
Cooking Time

Ingredients

  • 8oz (225g) lamb leg steak, cut into very thin slices
  • 5ml (1tsp) oil
  • ½ aubergine, thinly sliced
  • 1 onion, thinly sliced
  • 3 mushrooms, sliced
  • 15ml (1tbsp) mild curry paste
  • 15ml (1tbsp) mango chutney
  • 1 tomato, sliced
  • fresh coriander leaves, stalks removed
  • flour tortilla wraps

Nutrition Information

  • Calories 387 kcal
  • Energy 1624kj
  • Fat 13.1 g
  • Saturates 0.4g
  • Salt 1.05g
  • Iron 2.82mg
  • 5-a-day 2