Welsh Lamb Kebabs with Chinese BBQ Sauce



Method

  1. In a bowl mix lean lamb leg steak cubes with oil, lime juice and rind and five spice. Mix well, cover and refrigerate for approximately 30 minutes.
  2. Thread the lamb cubes onto skewers and barbecue or grill for approximately 12-15 minutes, turning occasionally.
  3. Make Chinese BBQ Sauce: In a small saucepan mix together garlic clove, soy sauce, mango and orange juice, Chinese five spice and star anise, and thoroughly boil. Serve as a drizzling sauce for the kebabs.
  4. Serve kebabs with coconut rice and Chinese stir-fried vegetables.

Recipe Information

Serves 2
Calories 256 kcals
Cooking Time

Ingredients

  • 225g (8oz) lean Welsh Lamb leg steaks, cubed
  • 15ml (1tbsp) olive oil
  • ½ lime, juice and rind
  • pinch of Chinese 5 spice

For the BBQ sauce:

  • 1 garlic clove, crushed
  • 15ml (1tbsp) soy sauce
  • 150ml (¼pt) mango and orange juice
  • 2.5ml (½tsp) Chinese five spice
  • 2 star anise

Nutrition Information

  • Calories 256 kcal
  • Energy 1069 kj
  • Fat 14.9 g
  • Saturates 4.7 g
  • Salt 0.22g
  • Iron 3.23mg
  • 5-a-day 1