Welsh Beef Stir fry with black bean sauce and plums



Method

  1. Heat oil in a large wok or frying pan, add the garlic and meat strips.
  2. Brown meat all over on a high heat, this should take about 2-3 minutes.
  3. Add the plums and peppers, toss well together and cook for 1-2 minutes.
  4. Finish by adding black bean sauce and soy.
  5. Serve scattered with spring onions and crispy fried rice noodles.

Recipe Information

Serves 2
Calories 279 kcals
Cooking Time

Ingredients

  • 225g (8oz) lean Welsh beef rump or sirloin steak, cut into thin strips
  • 15ml (1tbsp) vegetable oil
  • 2 cloves garlic, peeled and crushed
  • 3 plums, stoned and sliced
  • ½ red and orange pepper, deseeded and sliced
  • 60ml (4tbsp) black bean sauce
  • 10ml (2tsp) soy sauce
  • 4 spring onions, sliced

Nutrition Information

  • Calories 279 kcal
  • Energy 1170kJ
  • Fat 11.2g
  • Saturates 2.7g
  • Salt 1.1g
  • Iron 4.18mg
  • 5-a-day 2