Welsh Beef sirloin steak Cuban style


  1. Preheat oven to Gas Mark 4-5, 180ºC, 350ºF.
  2. Mix together thoroughly the marmalade, oregano, garlic, cayenne and oil. Add the steaks and coat well in the mixture. Cover and leave to marinate for about 1 hour in the fridge
  3. Place the sliced potato onto a baking tray, sprinkle over the chillies, spice and oil, toss to cover.
  4. Place in the oven for about 40-50 minutes until potatoes are tender, crispy and golden.
  5. Remove the steaks from the marinade and scrape the sauce off - retain.
  6. Preheat the BBQ or griddle pan and cook steaks: Rare: 2 minutes each side Medium: 4 minutes each side Well Done: 6 minutes each side
  7. Heat the leftover marinade in the microwave until bubbling hot. Allow steaks to stand for 5 minutes before serving with heated sauce, potatoes and black bean, spring onion and orange salad.

Recipe Information

Serves 2
Calories 641 kcals
Cooking Time


  • 2 thick sirloin, rump or rib eye Welsh Beef steaks
  • 2tbsp thick cut marmalade
  • 1tsp dried oregano
  • 2 cloves garlic, crushed
  • ½tsp cayenne pepper
  • 3tbsp olive oil
  • 250g (8oz) new potatoes, thickly sliced
  • 1tsp crushed dried red chillies
  • 1tsp Baharat spice
  • 1tbsp olive oil

Nutrition Information

  • Calories 641 kcal
  • Energy 2691kJ
  • Fat 28g
  • Saturates 5.3g
  • Salt 0.4g
  • Iron 5.7g
  • 5-a-day 0