Welsh Beef, beetroot and feta stir-fry


  1. In a large pan heat oil and cook lean beef rump steak for 3-4 minutes. Add onion, beetroot, carrot and cabbage (the beetroot will give the stir fry a ‘red glow').
  2. Add orange juice cook for further 2-3 minutes. Remove from the heat and stir through Feta cheese.
  3. Sprinkle with fresh parsley, and drizzle with balsamic vinegar.
  4. Serve with boiled rice and toasted pitta breads.
  5. (If fresh beetroot is not available use 1 red pepper, deseeded and finely sliced. This will change the recipe but is a good alternative).

Recipe Information

Serves 2
Calories 325 kcals
Cooking Time


  • 225g (8oz) lean beef rump steak, cut into strips
  • 5ml (1tsp) oil
  • 1 red onion, peeled and thinly sliced
  • 2 fresh beetroots, peeled and cut into fine sticks
  • 2 carrots, peeled and cut into fine sticks
  • ¼ Savoy cabbage, finely shredded
  • 60ml (4tbsp) orange juice
  • 50g (2oz) Feta cheese, chopped
  • 15ml (1tbsp) fresh parsley, chopped
  • Balsamic vinegar

Nutrition Information

  • Calories 325 kcal
  • Energy 1363kj
  • Fat 12.0g
  • Saturates 5.7 g
  • Salt 1.26g
  • Iron 4.34mg
  • 5-a-day 2