Tandoori Welsh Lamb Kebabs



Method

  1. In a bowl mix together the yogurt, mint, chutney and tandoori paste. Add the lamb, mix thoroughly cover and refrigerate.
  2. Marinate for approximately 30 minutes to 4 hours. (The longer you leave the meat marinating, the more intense the flavour will be). Remove cubes. Thread the meat onto skewers.
  3. Cook under a preheated grill or BBQ for approximately 15 minutes turning occasionally.
  4. Serve with spicy potato salad of new potatoes, yellow tomatoes, cucumber, spinach, coriander and mayonnaise, mixed with spicy mango chutney, and a side dish of poppadoms.

Recipe Information

Serves 2
Calories 248 kcals
Cooking Time

Ingredients

  • 15ml (1tbsp) tandoori paste
  • 15ml (1tbsp) spicy mango chutney
  • 45ml (3tbsp) low-fat natural yogurt
  • 15ml (1tbsp) fresh mint, chopped
  • 225g (8oz) lean lamb leg steaks, trimmed and cut into 2.5cm (1") cubes

Nutrition Information

  • Calories 248 kcal
  • Energy 1041kj
  • Fat 11.7 g
  • Saturates 4.3 g
  • Salt 1.00g
  • Iron 3.06mg
  • 5-a-day