Spiced Welsh Beef Curry with Plums and Honey, Pistachio Naans



Method

  1. Preheat the oven to gas mark 4, 180°C, 350°F.
  2. Heat oil in a large ovenproof pan or casserole pot.
  3. Add the beef cubes and brown on all sides.
  4. Add the onion and garlic and continue to cook for 1-2 mins. Add the curry powder and coat all the ingredients.
  5. Add all remaining ingredients and bring to the boil, cover with lid or foil. Cook in preheated oven for 1½-2 hours until meat is tender and sauce thickened.
  6. Serve with pilau rice and naan breads toasted with chopped pistachio nuts and drizzled with honey.

Recipe Information

Serves 4
Calories 269 kcals
Cooking Time

Ingredients

  • 450g (1 lb) Lean Welsh beef braising cubes
  • 1tbsp Oil
  • 1 Onion, roughly chopped
  • 2 Cloves garlic, crushed
  • 2tbsp Madras curry powder
  • 450ml (¾ pt) Beef stock
  • 30ml (2 tbsp) Plum jam
  • 3 Ripe plums, cut in half and stones removed
  • 2 Parsnips, peeled and cut into wedges

Nutrition Information

  • Calories 269 kcal
  • Energy 1129kj
  • Fat 10.3g
  • Saturates 3.1 g
  • Salt 0.89g
  • Iron 4.86mg
  • 5-a-day 1