Jubilee Coronation Welsh Beef Burgers



Method

  1. Place the burger ingredients into a large bowl and mix thoroughly. Divide the mixture into 4 or 6 and shape into burgers.
  2. Pop your head out of the window and decide if it’s BBQ or grill weather – either way cook for 4-6 minutes each side, until cooked thoroughly.
  3. Whilst the burgers are sizzling away, in a separate jug mix together the curry powder, mayonnaise and lime rind and juice and hey presto you have a delicious coronation dressing.
  4. To make the salad toss together the apricots, onion, lime rind, grapes and almonds.
  5. Serve the burger on toasted ciabatta with salad and a dollop of coronation dressing.

Recipe Information

Serves 4
Calories 398 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh Beef mince
  • 15-30ml (1-2tbsp) medium curry powder
  • 15ml (1tbsp) mango chutney
  • Seasoning

Coronation Dressing:

  • 5ml (1tsp) medium curry powder
  • 30ml (2tbsp) mayonnaise
  • Juice & rind ½ lime

Salad:

  • 2 fresh or 6 tinned apricots, sliced or 4 dried, sliced
  • 1 small red onion, thinly sliced
  • Rind of ½ lime
  • 50g (2oz) black seedless grapes, Halved
  • 25g (1oz) toasted flaked almonds

Nutrition Information

  • Calories 398 kcal
  • Energy 1682KJ
  • Fat 9g
  • Saturates 2.4g
  • Salt 2.1g
  • Iron 6.9g
  • 5-a-day 0