Fillet of Welsh Beef with Peanut, Herb & Lime Relish



Method

  1. Combine chilli, sweet chilli sauce, garlic, soy sauce and half of the fresh herbs together for the beef marinade and place in a shallow dish. Add the beef and roll the piece of beef fillet until thoroughly coated in the ingredients. Cover and chill in the fridge for 1 hour.
  2. Preheat a griddle pan, grill or barbecue and cook on a medium heat for about 15-20 minutes turning frequently until browned on the outside and pink and juicy in the centre.
  3. Combine all the remaining ingredients for the relish.
  4. Allow the steak to rest for 5-10 minutes and then slice thickly.
  5. Serve with the peanut relish and noodle salad.

Recipe Information

Serves 6
Calories 214 kcals
Cooking Time

Ingredients

  • 450g (1lb) approx piece Welsh Beef fillet, rump or sirloin
  • 1 fresh green chilli, deseeded and finely chopped
  • 30ml (2tbsp) sweet chilli sauce
  • 2 garlic cloves, crushed
  • 30ml (2tbsp) soy sauce
  • 60ml(4tbsp) fresh herbs: basil, parsley, mint
  • 50g (2oz) peanuts, chopped
  • 30ml (2tbsp) peanut butter
  • 1 lime, juice and rind

Nutrition Information

  • Calories 214 kcal
  • Energy 890 kj
  • Fat 12.9 g
  • Saturates 3.9 g
  • Salt 0.59g
  • Iron 2.41mg
  • 5-a-day