Crispy crumbed pan cooked Welsh Beef steaks with horseradish mayo



Method

  1. *If the steaks aren't very thin, place on a board and bash with a rolling pin to flatten.
  2. Take 3 small plates and place onto one the seasoned flour, beaten egg on the second and crumbs on the third. Add to the crumbs the lemon rind and chopped herbs
  3. Take each steak and dip each side into the flour, then egg and finally the crumbs.
  4. Heat a large frying and add the oil.
  5. Add the steaks and cook for 3-4 minutes each side until crumb is golden and crunchy, and steak is cooked through but juicy.
  6. Mix together the mayonnaise, horseradish and a squeeze of lemon juice.
  7. Serve the crumbed steak with your favourite bread or place on top of a crunchy mixed salad with a dollop of horseradish mayo.

Recipe Information

Serves 4
Calories 476 kcals
Cooking Time

Ingredients

  • 4-6 very thinly cut Welsh beef steaks eg quick frying steak or rump*
  • 30ml (2tbsp) flour seasoned with
  • salt and black pepper
  • 1 egg, lightly beaten
  • 1 lemon, rind removed (reserve juice for mayo)
  • 50g (2oz) fresh bread crumbs
  • 30ml (2tbsp) mixed fresh herbs - parsley, dill, basil and mint, finely chopped
  • Seasoning
  • 30ml (2tbsp) oil
  • 45ml (3tbsp) mayonnaise
  • 15ml (1tbsp) creamed horseradish sauce
  • Squeeze lemon juice

Nutrition Information

  • Calories 476 kcal
  • Energy 1986kJ
  • Fat 32g
  • Saturates 6.0g
  • Salt 1.4g
  • Iron 4.2g
  • 5-a-day 0