BBQ’ed Welsh Rib Eye Steak Bruchettas



Method

  1. Take beef rib eye steaks, season and brush with olive oil and rub over surface with crushed garlic cloves. Cook under a preheated grill or on a hot barbecue for 4-6 minutes each side until browned but still pink and juicy.
  2. Meanwhile: Take Ciabatta Loaf and cut in half lengthways, spread with 15ml (1tbsp) green pesto and lightly toast. Place all ingredients for the crushed broad beans into a food processor and lightly blend until ingredients are combined together but still chunky.
  3. Place the steak onto the bread; add a dollop of the crushed broad beans and serve

Recipe Information

Serves 2
Calories 792 kcals
Cooking Time

Ingredients

  • 2 lean Welsh Beef rib eye steaks
  • 15ml (1tbsp) Olive oil
  • 2 Garlic cloves, crushed
  • 1 Ciabatta loaf
  • 15ml (1tbsp) green pesto
  • 125g (5oz) frozen broad beans, defrosted and peeled
  • 1 clove garlic, crushed
  • 30ml (2tbsp) olive oil
  • 2 spring onions, finely shredded
  • ½ lime, squeeze juice
  • 30ml (2tbsp) fresh mint, roughly chopped

Nutrition Information

Calories 792 kcal

Energy 3327kj

Fat 32.3g

Saturates 5.2g

Salt 2.28g

Iron 5.72mg

5-a-day