- Mix the ingredients for the sweet potato bun (apart from the oil) in a large mixing bowl and divide into 8 patties. Heat the oil in a non-stick frying pan, and fry the patties for 3 minutes each side or until browned.
- Mix the beef burger ingredients (apart from the oil) in a mixing bowl, divide into 4 and shape into 4 large thin burgers. Add the oil to the non-stick frying pan and cook the beef burgers for 4-5 minutes each side, until cooked through.
- Layer the spinach, avocado, beef burger and caramelised onion on a sweet potato patty, and top with a second sweet potato patty.
- Meanwhile, mix the kale with all of the ingredients in a bowl, spread evenly on a baking tray and bake in a preheated oven 200°C/ 180°C fan / Gas 5 for around 3 minutes until crisp. Serve with the beef burger.
Welsh Beef lean burger
- Prep time 30 mins
- Cook time 20 mins
- Serves 4
Ingredients
Welsh Beef burger:
- 500g lean PGI Welsh Beef mince
- 1 dessert spoon wholegrain mustard
- Salt and pepper to season
- Oil for frying
- 1 avocado, smashed and seasoned
- 1 handful of spinach
- 4 tbsp caramelised onion chutney
For the sweet potato bun:
- 400g sweet potatoes, finely grated
- 2 medium eggs
- 50g wholemeal flour
- 2 tsp dried thyme
- Salt and pepper to season
- Oil for frying
Kale crisps:
- Kale, washed, chopped and stalks removed
- 1 tbsp garlic salt
- 1 tsp paprika
- 1 tsp brown sugar
- 1 tbsp oil
Nutrition
- Energy: 1874 KJ
- Calories: 445 kcals
- Fat: 16 g
- Of which saturates: 4.6 g
- Iron: 4.0 mg
- Zinc: 6.5 mg