Welsh Lamb tikka wraps

  • Prep time 20 mins
  • Cook time 10 mins
  • Serves 2

Ingredients

  • 225g PGI Welsh Lamb leg steak, cut into very thin slices
  • 1 tsp oil
  • ½ aubergine, cut into thin slices
  • 1 onion, cut into thin slices
  • 3 mushrooms, sliced
  • 1 tbsp mild curry paste
  • 1 tbsp mango chutney
  • 6 cherry tomatoes quartered
  • Handful of fresh coriander leaves, chopped up
  •  2 flour tortilla wraps

Nutrition

  • Energy: 1704 KJ
  • Calories: 406 kcals
  • Fat: 14.8 g
  • Of which saturates: 4.3 g
  • Salt: 1.44 g
  • Iron: 5.21 mg

Method

  1. Heat the oil in a non-stick pan or wok. Add the lamb strips, aubergine, onion and mushrooms and cook, stirring until the meat is browned, about 6 minutes.
  2. Add the curry paste and the mango chutney, stir and cook for a further 2 minutes.
  3. Add the tomato and coriander.
  4. Spoon the mixture into the middle of the wraps, roll them up and enjoy!
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