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Mediterranean Welsh Lamb Poke Bowl

Ingredients

  • 2 Welsh Lamb leg steaks

Marinade:

  • 1 tbsp oil
  • 3 cloves grated garlic
  • ½ tsp dried rosemary
  • 1 tsp dried cumin
  • Salt and pepper
  • Juice ½ lemon

For the bowls:

  • 150g pearl couscous cooked in chicken stock
  • Small Greek salad made with cherry tomatoes, feta, diced cucumber, sliced red onions.
  • 1 can drained chickpeas
  • Slaw made with thinly peeled carrot curls, salad leaves and sliced red onion

Dressing:

  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 2 tbsp Tahini
  • Juice ½ lemon
  • 3 cloves garlic, grated
  • Salt and pepper
  • ½ tsp dried oregano

10
Cooking Time
60
Prep Time
2
Serves
  1. Place all the ingredients for the marinade in a bowl and mix well, then add the steaks and coat in the mixture. Cover and refrigerate for an hour or longer.
  2. Prepare all ingredients for the bowls.
  3. In a small bowl mix together the ingredients for the dressing. Keep refrigerated until serving.
  4. Cook the lamb by frying in a hot pan for 3- 5 minutes each side, wrap in foil to rest while assembling the bowls.
  5. Once the ingredients have been placed in the bowls, top with the sliced lamb and the dressing.

© Hybu Cig Cymru - Meat Promotion Wales 2025