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Korean Welsh Beef Poke Bowl

Ingredients

  • 450g lean Welsh Beef rump steak, thinly sliced
  • Oil
  • 1 tbsp toasted sesame seeds

Marinade:

  • 2 tbsp reduced salt soy sauce
  • 1 tsp brown sugar
  • 1 tsp cornflour
  • 1 tbsp Gochujan or Sriracha sauce
  • 1 tbsp grated fresh ginger
  • 3 cloves garlic, crushed
  • 2 tbsp toasted sesame oil

For the Sauce:

  • 100g smooth peanut butter or Tahini
  • 2 tbsp Sriracha
  • 2 tbsp rice vinegar
  • 2 tbsp reduced salt soy sauce
  • Juice 1 lime

For the bowls (a selection of):

  • 2 packs cooked Basmati and wholegrain rice
  • 1 avocado sliced
  • Kimchi
  • 8 sprigs tenderstem broccoli, steamed or griddled
  • Slaw made with red cabbage, carrot, spring onions
  • Coriander
  • 2 boiled eggs, cooked to your liking

10
Cooking Time
30
Prep Time
4
Serves
  1. In a bowl, add the cornflour, soy sauce, sugar, sriracha, ginger, garlic and sesame oil.
  2. Add the beef and stir well.
  3. Cover and leave in the fridge for an hour.
  4. Make the sauce by mixing together all the ingredients, if too thick add a little water.
  5. Prepare the ingredients for the bowls.
  6. Cook the beef by heating the oil in a frying pan, use a slotted spoon to lift the beef out of the marinade, add to the pan and fry for 3-4  minutes until brown.
  7. Add some of the marinade to coat the meat and fry for a further minute until the coating has thickened.
  8. Assemble the bowls starting with a rice base and top with the ingredients.
  9. Finish the bowls with the crispy beef and half an egg and pour over the sauce.

© Hybu Cig Cymru - Meat Promotion Wales 2025