Welsh Beef kebabs with couscous

  • Prep time 20 mins
  • Cook time 12 mins
  • Serves 4

Ingredients

  • 600g PGI Welsh Beef sirloin steak, trimmed and chopped into 3cm cubes
  • 2 tsp allspice
  • 2 tsp smoked paprika
  • 2 tsp garlic granules
  • ½ tsp grated nutmeg
  • 1 tsp celery salt
  • 80ml rapeseed oil
  • 2 peppers, chopped into 3cm chunks
  • 2 red onions, chopped into 3cm chunks
  • 250g couscous
  • 15g fresh coriander, finely chopped
  • Sea salt and black pepper
  • 8 wooden or metal skewers (if using wooden skewers soak in water for 40 minutes ahead of cooking)

Nutrition

  • Energy: 2698 KJ
  • Calories: 643 kcals
  • Fat: 24 g
  • Of which saturates: 4.4 g
  • Salt: 1.4 g
  • Protein: 47 g
  • Fibre: 7.4 g
  • Carbohydrates: 56 g
  • Of which sugars: 9.2 g

Method

For the kebab:

  1. In a large bowl mix the allspice, smoked paprika, garlic granules, celery salt, nutmeg and rapeseed oil together. Season with a pinch of salt and black pepper. Add the beef chunks and mix well. Ideally let the marinated beef rest for two to three hours ahead of cooking.
  2. Thread the beef and vegetables on to the skewers. Alternate pieces of beef and vegetables until all of the ingredients are finished.
  3. Grill on a medium to high heat for 12 minutes. Turn the kebabs once while grilling.

For the couscous:

  1. Prepare the couscous by following the on-pack instructions.
  2. Mix the chopped coriander into the couscous and season to taste.
  3. Serve the couscous in a bowl or plate and lay the kebabs on top.
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