Balsamic glazed Welsh Lamb served with rosemary baby potatoes

  • Prep time 20 mins
  • Cook time 30 mins
  • Serves 4

Ingredients

  • 4 individual portions of mini PGI Welsh Lamb rumps, fat scored
  • 1 tbsp oil, for frying
  • 450g baby potatoes, halved
  • 1 tbsp oil, for coating potatoes
  • 1 tbsp fresh rosemary, chopped
  • Seasoning
  • 3-5 sprigs of rosemary sprigs
  • 1 tbsp red currant jelly, to serve or add to gravy

For the marinade:

  • 125ml balsamic vinegar
  • 2 tbsp clear honey
  • 1½ tbsp wholegrain mustard
  • 2-3 cloves garlic, crushed
  • Seasoning

Nutrition

  • Energy: 1951 KJ
  • Calories: 465 kcals
  • Fat: 20 g
  • Of which saturates: 7.2 g
  • Salt: 0.44 g
  • Iron: 3.2 mg
  • Zinc: 7 mg
  • Protein: 42.9 g
  • Fibre: 2.3 g
  • Carbohydrates: 29.2 g
  • Of which sugars: 11.69 g

Method

  1. Preheat the oven to 180°C / 160°C fan / Gas 4.
  2. Make up the marinade by combining the vinegar, honey, mustard, garlic and seasoning. Add the lamb pieces and rub the marinade into the lamb and the scored fat. Leave to stand for at least 30 minutes.
  3. Combine the oil, chopped rosemary, salt and pepper, then add the potatoes and stir well.
  4. Heat a pan (suitable for the oven), add the oil and fry the lamb rumps fat side down for a few minutes until brown, then turn to sear all surfaces of the lamb. Add the potatoes to the pan, fry until lightly browned. Add the rosemary springs and then transfer to the oven to finish cooking for approximately 20-25 minutes until the potatoes are cooked.
  5. Allow meat to rest for 5 minutes before carving. While resting make a gravy and stir the redcurrant jelly into the gravy.
  6. Serve with green vegetables e.g. broccoli.
Share This