Welsh Lamb Tikka Wraps


  1. Heat up the oil in a non-stick pan or wok. Add the lamb strips, aubergine, onion and mushrooms and cook, stirring until the meat is browned, about 6 minutes.
  2. Add the curry paste and the mango chutney, stir and cook for a further 2 minutes.
  3. Add the tomato and coriander.
  4. Spoon the mixture into the middle of the wraps, roll them up and enjoy!

Recipe Information

Serves 2
Calories 406 kcals
Cooking Time


  • 225g (8oz) Welsh lamb leg steak cut into very thin slices
  • 5ml (1tsp) oil
  • ½ aubergine, cut into thin slices
  • 1 onion, cut into thin slices
  • 3 mushrooms, sliced
  • 15ml (1tbsp) mild curry paste
  • 15ml (1tbsp) mango chutney
  • 1 tomato, thinly sliced
  • a handful of fresh coriander leaves, chopped up
  • 2 flour tortilla wraps

Nutrition Information

  • Calories 406 kcal
  • Energy 1704 kj
  • Fat 14.8g
  • Saturates 4.3 g
  • Salt 1.44g
  • Iron 5.21mg
  • 5-a-day 2