Welsh Lamb Leg Steaks with Autumn chutney



Method

  1. In a small pan heat the oil. Add the onion, garlic and ginger, cook for a few minutes until softened. Add plums, apple, fruit juice and sugar. Simmer for about 10 minutes until reduced and slightly sticky.
  2. Season the lamb steaks. Preheat a grill or griddle plate and cook lamb steaks for about 4-6 minutes each side (depending on thickness of steak).
  3. When cooked place on a plate, add a small knob of butter to the top of each steak and allow to stand for 3-5 minutes.
  4. Serve steak with buttery juices, Autumn Chutney and seasonal vegetables.

Recipe Information

Serves 4
Calories 300 kcals
Cooking Time

Ingredients

  • 4 lean Welsh lamb leg steaks
  • seasoning
  • butter
  • 15ml (1tbsp) olive oil
  • 1 onion, roughly chopped
  • 1 clove garlic, crushed
  • ½" (1.25cm) root ginger, peeled and grated
  • 3 plums, stoned and roughly chopped
  • 1 cooking apple, peeled, cored and chopped
  • 150ml (¼pt) red fruit juice, e.g. blueberry, cranberry, etc
  • 50g (2oz) soft dark brown sugar

Nutrition Information

  • Calories 300 kcal
  • Energy 1250
  • Fat 16
  • Saturates 8.1g
  • Salt 0.6g
  • Iron 1.5mg
  • 5-a-day 1.5