Welsh Lamb & Apricot Burger



Method

  1. Heat oil in a small pan and lightly cook onions. Add curry powder and gently cook for 1-2 minutes. Allow to cool slightly.
  2. Place lamb mince and apricots into a large bowl and add slightly cooled onions.
  3. Mix well together and divide the mixture into 4 or 6 and shape into burgers.
  4. Place under a preheated grill or on a hot barbecue for 8-12 minutes, turning occasionally until cooked thoroughly.
  5. Serve with curried mayo and spicy couscous.

Recipe Information

Serves 6
Calories 204 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh Lamb mince
  • 5ml (1tsp) oil
  • 1 small onion, peeled and finely sliced
  • 5ml (1tsp) mild curry powder
  • 50g (2oz) dried apricots, roughly chopped.

Nutrition Information

  • Calories 204 kcal
  • Energy 853 kj
  • Fat 9.4g
  • Saturates 0.1g
  • Salt 0
  • Iron 0.99mg
  • 5-a-day