Welsh Beef Winners Steak



Method

  1. Mix together the garlic, oregano, oil, seasoning and ouzo or white wine. Add the steaks and coat well in the mixture. Cover and leave to marinate for about an hour in the fridge.
  2. Remove the steaks from the marinade. Preheat the BBQ or griddle pan and cook steaks for: 2 minutes each side – rare 4 minutes each side – medium 6 minutes each side – well done Allow steaks to stand for 5 minutes before serving.
  3. Make the tempura batter: Place the flour, cornflour and salt in a bowl. Add the water and whisk together until the batter is smooth. Place sufficient oil in a large saucepan – about 5cm 2inch deep and carefully heat. Take a small pinch of flour and drop into the oil – if it ‘fizzes’ the oil’s ready – Dip each vegetable slice into the batter and then carefully into the oil. Cook in small batches until golden brown & drain on kitchen paper.
  4. Serve steak with vegetable rings & extra green salad.

Recipe Information

Serves 4
Calories 366 kcals
Cooking Time

Ingredients

  • 4-6 Welsh Beef sirloin steaks
  • 2 cloves garlic, chopped
  • 1tbsp dried oregano or
  • 2tbsp fresh oregano, chopped
  • 2tbsp olive oil
  • Seasoning
  • 2tbsp ouzo or white wine
  • 1 small red and yellow pepper, cut into rings
  • 1 small onion, cut into slices
  • 1 small courgette, sliced
  • 1 small aubergine, sliced
  • Oil for deep fat frying

Tempura batter:

  • 85g (3½ oz) plain flour
  • 1tbsp cornflour
  • 200ml (7floz) cold sparkling water

Nutrition Information

  • Calories 366 kcal
  • Energy 1534KJ
  • Fat 16g
  • Saturates 3.7g
  • Salt 0.7g
  • Iron 2.8g
  • 5-a-day 1