Welsh Beef Waldorf Salad



Method

  1. Season beef steak liberally with black pepper. Cook on preheated griddle plate or grill for 3 minutes each side for medium cook.
  2. Meanwhile place apples, celery, walnuts and rind from ½ orange into a bowl and toss together. Mix together grated root ginger, juice and rind of other half of orange, and maple syrup. Add to fruit and toss together. (For creamy dressing, mix this with 60ml (4tbsp) plain yogurt).
  3. Cut the steak into thick wedges and place on top of the fruity mixture and toss together. Add a large handful of rocket leaves and serve with crusty bread.

Recipe Information

Serves 2
Calories 324 kcals
Cooking Time

Ingredients

  • 225g (8oz) lean Welsh Beef rump steak
  • 2 apples, cored and sliced
  • 2 sticks celery, thinly sliced
  • 25g (1oz) walnuts, roughly chopped
  • 1 orange, rind and juice
  • 1.25cm (½") root ginger, peeled and grated
  • 30ml (2tbsp) maple syrup

Nutrition Information

  • Calories 324 kcal
  • Energy 1361 kj
  • Fat 13.5 g
  • Saturates 2.9g
  • Salt 0.24g
  • Iron 3.22mg
  • 5-a-day 2