Welsh Beef Steak with Chilli Eggs and Garlic Mushrooms



Method

  1. Heat oil and butter in a large frying pan and cook steaks for: 2 minutes each side for rare 4 minutes each side for medium 6 minutes each side for well done
  2. Allow steaks to stand for 3-5 minutes.
  3. In a separate pan heat butter and garlic and slowly cook mushrooms until tender. Heat chilli oil and chillies in a frying pan and fry eggs to your desired doneness.
  4. Serve steak with eggs, mushrooms and chunky chips.

Recipe Information

Serves 2
Calories 476 kcals
Cooking Time

Ingredients

  • 2 lean Welsh beef rib eye or sirloin steaks
  • 15ml (1tbsp) olive oil
  • knob butter
  • seasoning
  • 30ml (2tbsp) chilli infused oil
  • 2 eggs
  • 4 large Portobello mushrooms
  • 13g 1/2oz butter
  • 3 cloves garlic, sliced

Nutrition Information

  • Calories 476 kcal
  • Energy 873kJ
  • Fat 37g
  • Saturates 11.9g
  • Salt 1.1g
  • Iron 4.5g
  • 5-a-day 0.5