Welsh Beef Sirloin Steak with Orange Sauce



Method

  1. Preheat a griddle pan or large frying pan. Place steaks on a plate, brush with orange rind and sprinkle with black pepper.
  2. Add the steaks to hot griddle or pan and cook for: - 2 mins each side for rare - 4 mins each side for medium - 6 mins each side for well done
  3. Remove steaks - keep warm and add the orange juice, boil to reduce to a thin pourable sauce - if it reduces too quickly add a little more juice.
  4. Strain sauce, pour over the steaks and serve.
  5. Serve with skinny vegetable chips from: carrots, beetroot, parsnip and potato .... Place on a baking sheet with a little oil and cook for about 30 mins until crisp and golden.

Recipe Information

Serves 2
Calories 231 kcals
Cooking Time

Ingredients

  • 2 Welsh Beef sirloin steaks
  • 5ml (1tsp) Olive oil
  • 2 Oranges, rind and juice removed
  • Ground Black Pepper

Nutrition Information

  • Calories 231 kcal
  • Energy 966kj
  • Fat 10.6 g
  • Saturates 3.0 g
  • Salt 0.21g
  • Iron 1.92mg
  • 5-a-day 1