Welsh Beef kebabs



Method

  1. First, preheat your BBQ or grill. Place the Welsh Beef cubes into a large bowl and add the lemon rind, juice and oil. Mix thoroughly to coat the meat, cover with a lid and then place in the fridge for about 1 hour.
  2. Thread the cubes of meat onto metal skewers along with the pepper and bay leaves and cook on the preheated BBQ or grill for 10-15 minutes - until meat is cooked through.
  3. Next, place the coriander, parsley, chives, pine nuts, crushed garlic, parmesan, olive oil, lemon juice and rind into a food processor and whiz together until blended; but not smooth.
  4. Now pour into a bowl and drizzle a little more olive oil.
  5. Serve the kebabs with a large spoonful of pesto, a heap of seasonal salad and steamed new potatoes.

Recipe Information

Serves 4
Calories 439 kcals
Cooking Time

Ingredients

  • 450g (1lb) Lean Welsh Beef rump steak, cut into cubes
  • 1 Lemon, juice & rind
  • 1tbsp Olive oil
  • 1 Red pepper, deseeded and cut into cubes

Coriander Pesto:

  • 1 Small bunch fresh coriander, parsley and chives
  • 2tbsp Pine nuts
  • 1 Clove garlic, crushed
  • 2tbsp Grated Parmesan
  • 4tbsp Olive oil
  • 1 Lemon, juice & rind

Nutrition Information

  • Calories 439 kcal
  • Energy 1822KJ
  • Fat 33.6g
  • Saturates 7.1g
  • Salt 0.4g
  • Iron 4.0mg
  • 5-a-day 0.5