Welsh Beef in the Hole



Method

  1. Preheat oven to Gas 6, 200ºC, 400ºF.
  2. Place beef mince into a large bowl. Add the seasoning and mustard, combine well together.
  3. Shape into about 10-12 golf ball sized balls and place in a baking tin (about 20 x 30cm).
  4. Place in preheated oven for 5 minutes.
  5. Make batter: Place in a large bowl the flour and salt. Make a well in the centre of the flour and add the eggs. Using a whisk start from the centre of the bowl and slowly combine the flour. Add the milk a little at a time to make a smooth, spoonable batter.
  6. Remove the hot pan from the oven, sprinkle with thyme sprigs and onion slices. Pour over the batter and return to the oven. Bake for about 20-25 minutes until the batter is well risen and golden brown.
  7. Serve with beefy gravy and seasonal greens.

Recipe Information

Serves 4
Calories 310 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh beef mince
  • Seasoning
  • 10ml (2tsp) English mustard
  • 100g (4oz) plain flour
  • Pinch salt
  • 2 eggs
  • 150ml (¼pt) semi skimmed milk
  • Sprig of fresh thyme
  • 1 onion, sliced

Nutrition Information

  • Calories 310 kcal
  • Energy 1303kJ
  • Fat 9g
  • Saturates 3.3g
  • Salt 1.1g
  • Iron 1.8g
  • 5-a-day 0.5