Welsh Beef and country veg pie



Method

  1. Preheat the oven to Gas Mark 4-5, 180°C, 350°F.
  2. In a pan heat oil and brown beef cubes with the onion and garlic for 4-5 minutes. Add all remaining ingredients except pastry and bring to the boil. Transfer to a large ovenproof pie dish.
  3. Roll out puff pastry big enough to cover the pie dish.
  4. Dampen the edge of the dish with a little water and place pastry on top of the meat mixture, trim off any excess pastry and lightly press the edge to seal. Brush with beaten egg and milk and place into a preheated oven for approx 1½-2 hours, cover with foil once the pastry is risen and golden to prevent burning.
  5. Serve with steamed green vegetables and extra gravy if you wish.

Recipe Information

Serves 4
Calories 797 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean Welsh beef braising cubes
  • 15ml (1tbsp) oil
  • 1 onion, cut into wedges
  • 2 cloves garlic, squashed
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 8 baby carrots, scrubbed and left whole
  • 2 parsnips, peeled and cut into chunks
  • 225g (8oz) butternut squash or sweet potato, peeled, seeds removed and cut into cubes
  • 50g (2oz) pearl barley
  • 300ml (½pt) beef stock
  • 15ml (1tbsp) gravy granules
  • Seasoning
  • 500g puff pastry
  • Beaten egg and milk

Nutrition Information

  • Calories 797 kcal
  • Energy 3338kj
  • Fat 41.4g
  • Saturates 16.9g
  • Salt 3.18g
  • Iron 5.78mg
  • 5-a-day 1