Warm Autumn Welsh Lamb salad with a warm fruity dressing


  1. Place lamb loin chops under a preheated grill for 6-8 minutes each side (for 2cm (¾") thickness) - keep warm.
  2. Place plums, salad leaves, goats cheese and walnuts into 2 large salad bowls.
  3. Mix together the smoothie, oil and balsamic vinegar to make the fruity dressing.
  4. Top leaves with the chops and drizzle both plates with the dressing.

Recipe Information

Serves 2
Calories 609 kcals
Cooking Time


  • 2-4 lean Welsh lamb loin chops
  • 2 ripe plums, destoned and sliced
  • Handful mixed salad, eg, chard, rocket, etc
  • 50g (2oz) goats cheese, roughly cubed
  • 25g (1oz) walnuts
  • 60ml (4tbsp) fruit smoothie - berry flavoured
  • 30ml (2tbsp) olive oil
  • 5ml (1tsp) balsamic vinegar

Nutrition Information

  • Calories 609 kcal
  • Energy 2527kj
  • Fat 52.1g
  • Saturates 19.2g
  • Salt 0.56g
  • Iron 2.48mg
  • 5-a-day 1