Teasy Spider Welsh Beef Burgers



Method

  1. Place all of the above ingredients in a large bowl and using your hands mix well, making sure the vegetables are mixed into the meat.
  2. Divide the mixture into 6 and shape into burgers.
  3. Cook under the grill or on a baking tray in a hot oven or in a frying pan, turning once until they are brown and piping hot in the middle, approximately 10 - 15 minutes.
  4. To make the spiders - For legs use thin strips of peppers, carrots or cucumber and push into your cooked burger, you can use peices of peppers or tomatoes and olives for the mouth and eyes.
  5. To make the Creamy Apricot and Curry dip - In a small bowl mix together the yogurt with the curry powder, then add the apricots and mango chutney. Cover the bowl and keep in the fridge.

Recipe Information

Serves 6
Calories 142 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean minced beef
  • 1 small onion, chopped into very small pieces
  • 1 tsp dried mixed herbs or you can use a handful of chopped fresh herbs a sprinkle of ground black pepper
  • ½ red pepper, chopped into very small pieces
  • 2 tbsp tomato ketchup or brown sauce
  • 1 small carton of plain yogurt
  • 1 tbsp of mango chutney
  • 1 tsp mild curry powder
  • 4 dried apricots cut up into very small pieces

Nutrition Information

  • Calories 142 kcal
  • Energy 598kj
  • Fat 3.6g
  • Saturates 1.5g
  • Salt 0.55g
  • Iron 2.79mg
  • 5-a-day