Slow cooked chunky Welsh Beef with tomatoes chilli and chorizo



Method

  1. Preheat oven to Gas Mark 4-5, 180°C, 350°F.
  2. Heat oil in a large ovenproof dish. Add beef cubes and brown all over.
  3. Add chorizo sausage and cook for 1 minute. Add all remaining ingredients except parsley and stir well, cover with a lid and cook for 1½-2 hours until meat is tender.
  4. Sprinkle with parsley and serve with mashed potato with roughly torn basil stirred through.

Recipe Information

Serves 4
Calories 314 kcals
Cooking Time

Ingredients

  • 450g (1lb) Lean Welsh beef braising steak, cut into chunky cubes
  • 5ml (1tsp) oil
  • 2 cloves garlic, squashed
  • 25g (1oz) chorizo sausage, sliced
  • 1 green chilli, cut in half, deseeded and sliced
  • 1 red pepper, deseeded and cut into chunks
  • 400g (approx) can black eye beans, rinsed and drained
  • 30ml (2tbsp) tomato purée
  • 8 black olives
  • 150ml (¼pt) beef stock
  • 400g (approx) can chopped tomatoes
  • 30ml (2 tbsp) fresh flat leaf parsley, roughly chopped

Nutrition Information

  • Calories 314 kcal
  • Energy 1320kj
  • Fat 12.2g
  • Saturates 3.9 g
  • Salt 1.41g
  • Iron 3.67mg
  • 5-a-day 2