PGI Welsh Beef enchiladas



Method

Heat the oil in a frying pan over medium heat, add the onions then the garlic and cook until softened. Add the minced Welsh Beef and stir until the meat is browned all over. Then add the rest of the ingredients (from Worcester sauce to tomato puree). Reduce the heat and leave to simmer for around 25 minutes until the sauce has reduced and thickened.

Line an oven dish with greaseproof paper. Sprinkle a handful of the cheese in each wrap and top with the minced Welsh Beef mixture. Fold the wraps and place in the oven dish. Leave a little sauce to spoon over the wraps before topping with the remainder of the grated cheese.

Bake in the oven for 20 minutes. Sprinkle the chopped spring onions and serve with a green salad.

Recipe Information

Serves 4
Calories 470 kcals
Cooking Time

Ingredients

500g minced PGI Welsh Beef

1 large onion, finely chopped

4 cloves of garlic, finely chopped

1 tbsp Worcester sauce

1x 400g tin plum tomatoes

2 tsp mixed herbs

1 tsp cumin

1-2 tsp chilli powder (depending on your taste)

1 tsp paprika

1 tbsp tomato puree

Salt and pepper to taste

Oil for frying

4 large wholemeal tortillas

100g grated Welsh cheddar cheese

2 spring onions, finely chopped


Nutrition Information

Per portion:

Energy 1974 kj

Calories 470 kcal

Fat 20g (of which saturates 9.7g)

Carbohydrates 34g (sugars 7.6g)

Iron 6mg

Zinc 7.2 mg