Perfect Welsh Lamb steak



Method

  1. First, preheat the griddle, pan or BBQ – it must be hot to cook the perfect steak.
  2. Use the guidelines below to cook your steak.
  3. Leg or chump steak 1-2cm (½ - ¾”) thick - 4-6 minutes each side. Timings relate to the thickness of the meat - thicker steaks will need an extra 1-2 minutes each side.
  4. If you are cooking in a pan and the steak has cooked to your liking, pour in the apple sauce, juice and mint. If you are cooking under the grill or BBQ cook the sauce in separate pan and add before serving.
  5. Now it’s time to make the apple and mint drizzle -simply add the apple juice, chopped mint and olive oil in a bowl and mix together
  6. Finally, serve with an apple, red cabbage and spring onion salad – with the apple and mint drizzle.

Recipe Information

Serves 4
Calories 472 kcals
Cooking Time

Ingredients

  • 2 Lean Welsh Lamb leg or chump steaks
  • Seasoning
  • 2tbsp Olive oil
  • 2 Cloves of garlic, sliced (if cooking in a pan)
  • 1tbsp Jarred apple sauce
  • 4tbsp Apple juice
  • 1tbsp Fresh mint, roughly chopped

Drizzle:

  • 3tbsp Apple juice,
  • 1tbsp Fresh chopped mint
  • 2tbsp Olive oil.

Nutrition Information

  • Calories 472 kcal
  • Energy 1956KJ
  • Fat 38.6g
  • Saturates 4.3g
  • Salt 0.5g
  • Iron 1.1mg
  • 5-a-day 0