Oriental style Welsh Beef sirloin steak



Method

  1. Mix together onion, garlic, sugar, soy sauce, Chinese wine, mustard and sesame oil. Add beef steaks and mix well to coat. Cover and refrigerate for 2-3 hours to let the flavours infuse.
  2. Drain steaks and cook on a preheated grill for: Rare - 5 minutes, Medium - 8 minutes, Well done - 12 minutes.
  3. Serve beef steaks with mixed vegetable and noodle stirfry. Add some of the remaining marinade, but ensure the sauce is thoroughly boiled prior to serving.

Recipe Information

Serves 4
Calories 238 kcals
Cooking Time

Ingredients

  • 450g (1lb) lean beef sirloin or rump steaks
  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 30ml (2tbsp) dark brown sugar
  • 30ml (2tbsp) soy sauce
  • 15ml (1tbsp) Chinese cooking wine or sherry
  • 5ml (1tsp) mustard
  • 15ml (1tbsp) sesame oil

Nutrition Information

  • Calories 238 kcal
  • Energy 997kj
  • Fat 8.1g
  • Saturates 2.7g
  • Salt 0.36g
  • Iron 2.46mg
  • 5-a-day