Herby Welsh Beef Noodle salad



Method

  1. Preheat the griddle, pan or BBQ – it must be hot to cook the perfect steak! Take steak and season well on both sides.
  2. Place 2cm (3/4") steak on to the hot grill and cook to your liking, timings listed below. Place steaks on a plate to rest for 5 minutes.
  3. Meanwhile, toss together the noodles and vegetables in a large bowl.
  4. Once rested cut steak into thick strips, add the herbs, ginger and lime and mix together in a bowl.
  5. Pour the soy sauce, sweet chilli sauce, olive oil, lime juice and rind into a bowl and whisk together or place in a screw top jar and shake well.
  6. Place everything together into a bowl, drizzle and serve.
  7. Timings relate to the thickness of the meat - thicker steaks will need an extra 1-2 minutes each side. Rare – 2 minutes each side Medium – 4 minutes each side Well done – 6 minutes each side

Recipe Information

Serves 4
Calories 199 kcals
Cooking Time

Ingredients

  • 225g (8oz) Welsh Beef rump steaks
  • 1tbsp Fresh coriander, chopped
  • 1tbsp Fresh mint, chopped
  • 1" Root ginger, peeled & cut into thin matchsticks
  • 1 Lime, juice & rind
  • 200g (8oz) Fine white ready to use noodles
  • 3 Spring onions, sliced
  • 3 Chinese leaves OR
  • 2 Pak Choi, roughly sliced
  • 1 Carrot, peeled & cut into fine sticks
  • 1 Red pepper, de-seeded & cut into thin slivers

Drizzle:

  • 1tbsp Soy sauce
  • 1tbsp Sweet chilli sauce
  • 1tbsp Olive oil

Nutrition Information

  • Calories 199 kcal
  • Energy 833KJ
  • Fat 7.2g
  • Saturates 1.8g
  • Salt 0.1g
  • Iron 7.8mg
  • 5-a-day 2