Herby Welsh Beef Noodle salad

Share this page

Thursday 4th June 2015

Ingredients

  • 225g (8oz) Welsh Beef rump steaks
  • 1tbsp Fresh coriander, chopped
  • 1tbsp Fresh mint, chopped
  • 1" Root ginger, peeled & cut into thin matchsticks
  • 1 Lime, juice & rind
  • 200g (8oz) Fine white ready to use noodles
  • 3 Spring onions, sliced
  • 3 Chinese leaves OR
  • 2 Pak Choi, roughly sliced
  • 1 Carrot, peeled & cut into fine sticks
  • 1 Red pepper, de-seeded & cut into thin slivers

Drizzle:

  • 1tbsp Soy sauce
  • 1tbsp Sweet chilli sauce
  • 1tbsp Olive oil

Method

  1. Preheat the griddle, pan or BBQ – it must be hot to cook the perfect steak! Take steak and season well on both sides.
  2. Place 2cm (3/4") steak on to the hot grill and cook to your liking, timings listed below. Place steaks on a plate to rest for 5 minutes.
  3. Meanwhile, toss together the noodles and vegetables in a large bowl.
  4. Once rested cut steak into thick strips, add the herbs, ginger and lime and mix together in a bowl.
  5. Pour the soy sauce, sweet chilli sauce, olive oil, lime juice and rind into a bowl and whisk together or place in a screw top jar and shake well.
  6. Place everything together into a bowl, drizzle and serve.
  7. Timings relate to the thickness of the meat - thicker steaks will need an extra 1-2 minutes each side. Rare – 2 minutes each side Medium – 4 minutes each side Well done – 6 minutes each side

Recipe Information

Serves 4
Calories 199 kcals
Cooking Time

Nutrition Information

  • Calories 199 kcal
  • Energy 833KJ
  • Fat 7.2g
  • Saturates 1.8g
  • Salt 0.1g
  • Iron 7.8mg
  • 5-a-day 2

Print this recipe

Related posts

With the summer BBQ season on the horizon we recently teamed up with MasterChef star Imran Nathoo.
We know that many consumers love the taste of Welsh red meat, but are worried that it’s not ‘healthy’.
Sign up to our newsletter to be entered into our prize draw.
To get a sense of the love and passion that goes into producing PGI Welsh Lamb and Welsh Beef, we visited Katie Davies at her hill farm in Nantymoel to learn more about what farming means to her.