Griddled Welsh T-Bone Steak with tomato olive and watercress butter

Share this page

Sunday 7th June 2015


  • 1 Thick T-Bone, rib-eye, fillet or sirloin steak 2-3cm (¾-1¼") to share
  • 50g (2oz) butter, softened
  • 3 sun dried tomatoes, finely chopped
  • 25g (1oz) black olives, pitted and finely chopped
  • Small handful watercress, finely chopped


  1. Make flavoured butter by combining together butter, sundried tomatoes, olives and watercress. Chill.
  2. Cook T-bone or sirloin steak on a hot preheated griddle plate for approx: Rare: 3-4 minutes each side, Medium: 4-5 minutes each side, Well done: 6-7 minutes each side.
  3. Add slice/dollop of flavoured butter and melt slightly.
  4. Serve steak with more of the flavoured butter, steamed asparagus, skinny fries and seasonal crisp salad.

Recipe Information

Serves 2
Calories 564 kcals
Cooking Time

Nutrition Information

  • Calories 564 kcal
  • Energy 2345kj
  • Fat 38.3g
  • Saturates 18.6 g
  • Salt 1.79g
  • Iron 4.17mg
  • 5-a-day

Print this recipe

Related posts

With the summer BBQ season on the horizon we recently teamed up with MasterChef star Imran Nathoo.
We know that many consumers love the taste of Welsh red meat, but are worried that it’s not ‘healthy’.
Sign up to our newsletter to be entered into our prize draw.
To get a sense of the love and passion that goes into producing PGI Welsh Lamb and Welsh Beef, we visited Katie Davies at her hill farm in Nantymoel to learn more about what farming means to her.