Griddled Welsh T-Bone Steak with tomato olive and watercress butter



Method

  1. Make flavoured butter by combining together butter, sundried tomatoes, olives and watercress. Chill.
  2. Cook T-bone or sirloin steak on a hot preheated griddle plate for approx: Rare: 3-4 minutes each side, Medium: 4-5 minutes each side, Well done: 6-7 minutes each side.
  3. Add slice/dollop of flavoured butter and melt slightly.
  4. Serve steak with more of the flavoured butter, steamed asparagus, skinny fries and seasonal crisp salad.

Recipe Information

Serves 2
Calories 564 kcals
Cooking Time

Ingredients

  • 1 Thick T-Bone, rib-eye, fillet or sirloin steak 2-3cm (¾-1¼") to share
  • 50g (2oz) butter, softened
  • 3 sun dried tomatoes, finely chopped
  • 25g (1oz) black olives, pitted and finely chopped
  • Small handful watercress, finely chopped

Nutrition Information

  • Calories 564 kcal
  • Energy 2345kj
  • Fat 38.3g
  • Saturates 18.6 g
  • Salt 1.79g
  • Iron 4.17mg
  • 5-a-day