Fruity Welsh Lamb Stir fry



Method

  1. Heat oils in a large non-stick frying pan or wok. Add the lamb strips, lemon grass, garlic and ginger.
  2. Cook for 4-5 minutes until meat is browned on all sides and cooked through.
  3. Add the mango chutney and stir until it goes a little sticky. Add the vegetables and cook for 2-3 minutes.
  4. Lastly add the fruit smoothie.
  5. Top with noodles and allow to heat through before serving.

Recipe Information

Serves 4
Calories 285 kcals
Cooking Time

Ingredients

  • 450g (1lb) Welsh lamb leg steaks, cut into thin strips
  • 15ml (1tbsp) oil
  • 5ml (1tsp) sesame oil
  • 1 lemon grass stalk, tough outer layers removed and finely sliced
  • 1 clove garlic, crushed
  • 1" (2.5cm) root ginger, peeled and grated
  • 100ml fruit smoothie e.g. mango & passion fruit
  • 15ml (1tbsp) mango chutney
  • 2 pak choi heads or Chinese leaf, thinly sliced
  • 50g (2oz) mange tout or sugar snap peas, sliced
  • 50g (2oz) broccoli, cut into small florets
  • 225g (8oz) precooked noodles

Nutrition Information

  • Calories 285 kcal
  • Energy 1192kJ
  • Fat 13.2g
  • Saturates 4.4g
  • Salt 0.4g
  • Iron 3.02mg
  • 5-a-day 1