Citrus Welsh Beef rump stir fry



Method

  1. Place beef strips in a bowl and add lime rind and juice, fish sauce, soy and sugar.
  2. Cover and marinate for 30-60 minutes in the fridge.
  3. Heat oil in a large wok or frying pan, add onion and garlic and lightly cook.
  4. Add meat and the marinade juices, and brown meat over a high heat, this should take about 2-3 minutes.
  5. Add a pinch of sugar and allow the juices to bubble to reduce slightly.
  6. Add green beans and spring onions, toss well together.
  7. Finish by adding coriander leaves and peanuts.
  8. Serve on a bed of crispy fried rice noodles or steamed rice.

Recipe Information

Serves 2
Calories 304 kcals
Cooking Time

Ingredients

  • 225g (8oz) lean Welsh beef rump steak, cut into thin strips
  • Rind and juice of ½ lime
  • 5ml (1 tsp) fish sauce
  • 5ml (1 tsp) soy sauce
  • 5ml (1 tsp) sugar
  • 15ml (1 tbsp) vegetable oil
  • 1 shallot or small onion, finely chopped
  • 2 cloves garlic, peeled and crushed
  • 50g (2oz) green beans, blanched in boiling water
  • 4 spring onions, sliced
  • Small handful fresh coriander leaves
  • 25g (1oz) salted peanuts, finely chopped

Nutrition Information

  • Calories 304 kcal
  • Energy 1268kj
  • Fat 17.2g
  • Saturates 3.8 g
  • Salt 0.39g
  • Iron 3.76mg
  • 5-a-day 1